We do provide nutritional consultancy and medical advisory services.

We provide a blend of solutions to stay fit both mentally and physically.

We offer customised and need based training across various age groups, both for female and male through certified and qualified trainers.

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We cover Various

Fitness Content

Low Impact

Strength & Conditiong

HIIT

Calisthenics

Posture Correction

Self Defence

Mobility & Movement Training

Kids & Senior Citizen Training

Functional FItness

Yoga

Martial Arts Training

Powerbox

Yoga

Strength & Conditiong

Self Defence

Powerbox

Posture Correction

Mobility & Movement Training

Martial Arts Training

Low Impact

Kids & Senior Citizen Training

HIIT

Functional FItness

Calisthenics

Offline & Online both classes are available.

Offline & Online

both classes are available.

Offline and Online both classes are available

Philosophy

Commit to be fit!

Real awakening for fit body and mind
Helping in Setting fitness goal
Work life balance through fitness regimes.
Improve work place efficiency for a better work culture
Healthy lifestyle
Customize solution according to individual needs
Appreciate & motivate each other while being a training partner
Providing a “Time Machine” to each willing participant

Relevance of Fitness

What We Aim At !!

Breaking the Myth

What We Aim At !!

What to Do & What to Avoid

What We Aim At !!

Demonstration & Regular Classes

What We Aim At !!

Customized Solution & Diet

What We Aim At !!

GLIMPSES

About the trainers

Fitness Achiever, Certified Yoga Coach, Influencer
Fitness solution provider, Certified personal trainer, EREPS, CPR
National champion in Kyokushin Karate/ Champion in knife fighting in Philippines
Runner up in Ms Fitness India
Finalist in Mrs India

Glimpses

Activities

Self Defence Workshop

Corporate Fitness Workshop

Fitness Workshop at DY Patil University

Meditation Session

Online Yoga workshop for NIAP scientists, New Delhi

Regular fitness session

Team building session - outdoor

Self Defense Workshop at Army Colony, Navi Mumbai

International Yoga Day

Yoga Shivir

Outdoor Yoga

Yoga Performance

Glimpses

Achievements

Offerings

We provide a blend of solutions to stay fit both mentally and physically. We offer customised and need based training across various age groups, both for female and male through certified and qualified trainers. We do provide nutritional consultancy and medical advisory services.

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