About Us
We provide a blend of solutions to stay fit both mentally and physically.
We offer customised and need based training across various age groups, both for female and male through certified and qualified trainers.
We do provide nutritional consultancy and medical advisory services.
We cover various Fitness Content:
Yoga, Functional Fitness, Strength & Conditioning, HIIT, Low Impact, Calisthenics, Power Box, Self defence, Mobility & movement training, Training for kids & Sr Citizens, Posture correction, Martial Arts training, Meditation, Self Defence Offline and Online both classes are available.
Why Choose Us ?
Experienced And Qualified Trainers.
We have the best qualified trainers to provide you fitness regimes according to your needs. We also ensure to devise your fitness curriculum according to your BMI, Ratios and strength. All these are assessed by our trainers and then we work accordingly.
Complete Care Ensured.
We provide complete care of client health, fitness and safety training at their home place. We ensure that your health should be properly taken care of and that you do not face any discomfort during this journey of being healthy
Services Designed For Everyone.
All age groups are welcomed to avail our services without any hindrance. We also make sure that no one should be burdened with unnecessary exercise if it is not necessary for your age group.
Both Male And Female Trainers.
Availability of both male and female trainers according to the needs of the customer. Customers are free to choose trainers according to their comfort. We do not force any type of restrictions on any customer until required.
Training Module
The programme will be designed according to the need Prior to training, participants need to fill up a form providing certain details which will be helpful for training Online training will be twice a week and visit to the centres will be once in a quarter
|
General
|
Corporate
|
|---|---|
|
Strength Training
|
Yogasana (Desktop Yoga/ Laughter Yoga)
|
|
Stamina training
|
Posture correction
|
|
HIIT work out
|
Conditioning training
|
|
Bodyweight floor training
|
Mobility and joint movement
|
|
Posture correction
|
Low impact strength training
|
|
Weight loss exercises
|
Nutrition guidance
|
|
Nutrition guidance
|
Aerobics/ Zumba
|
|
Yogasana
|
Acupressure
|
|
|
Stress Management
|
|
|
Meditation & Pranayama
|
|
Special Session
|
|---|
|
Self Defence for School/ Colleges and Corporate
|
About the trainers
SHIKHA CHAKRABORTY
- Fitness Achiever, Certified Yoga Coach, Influencer
- Fitness solution provider, Certified personal trainer, EREPS, CPR
- National champion in Kyokushin Karate/ Champion in knife fighting in Philippines
- Runner up in Ms Fitness India
- Finalist in Mrs India
